Beyond counting sheep: Managing anxiety for a better night’s sleep
August 24, 2023
There are very few feelings worse than tossing and turning, trying to get some sleep. Sadly, a bad night’s sleep seems to be quite common
Unplug and unwind: How technology affects your sleep
August 24, 2023
Technology has fast integrated itself as a key part of our modern-day lives. Thirty years ago mobile phones were still only the property of high-flying
Get Moving: A guide to Low Impact Exercise
August 24, 2023
A few years ago I had an accident whilst cycling. It was a short and sudden fall, but unfortunately had enough impact for me to
Dynamic stretching: A guide to getting mobile and staying flexible
August 24, 2023
Stretching isn’t just for athletes. A few years ago working as a chef, I found myself regularly complaining of a bad back, from hours spent
The Ice and Fire Approach: heat therapy and cold therapy
August 24, 2023
Sometimes the best cure for an ailment is a long established one. Humans have used heat therapy and cold therapy since the time of the
Standing Up To Bad Posture
August 24, 2023
Are you sitting comfortably? According to recent surveys not many of us are. A recent study shows that one sixth of the Uk population suffers
Mindful recovery: What is Mindfulness?
August 24, 2023
Life is fast paced. Recent research from the Resolution Foundation, found that the majority of Uk adults have less free time than they did forty
You are what you eat: A brief guide to healthy eating, nutrition and wellness
August 24, 2023
We are what we eat. This age-old saying is particularly relevant when we talk about wellness. Research has shown time and time again that what
