CBD and Sleep

From mental health to immune function and cognition, all manner of issues can be attributed to lack of sleep. We are here to guide you on how to incorporate EthicaCBD into your night time routine for better sleep.

CBD Guide for Sleep

Do you never feel truly, fully rested? Do you often awake feeling groggy and lacking the clarity required to fully embrace the day ahead? Do you toss and turn at night with thoughts circling around your head whilst your body lies there exhausted? If you long to feel that inner zest in the mornings following a deep, restorative sleep, learn more about CBD and how to incorporate this natural botanical remedy into your daily self-care routine.
If you long to feel that inner zest in the mornings following a deep, restorative sleep, learn more about CBD and how to incorporate this natural botanical remedy into your daily self-care routine.

If you’ve laid in bed hopelessly trying to drift off, you’ll have felt the exasperation of trying to achieve a peaceful night’s sleep when it seems so out of reach. Only those with sleep issues know how frustrating insomnia can be. Having difficulty falling (and staying) asleep can be incredibly debilitating and have a hugely negative impact on day-to-day life. Could CBD be the natural answer insomniacs are looking for?

Sleep is a vital body function required to recharge the body and mind. Insomnia is often linked to anxiety and those who experience sleeplessness can become exhausted and stressed out. This leads to a vicious circle of fatigue and anxiety with each issue amplifying the other. We need sleep to be well; without enough restorative sleep our overall health and wellbeing suffers.

Feeling more rested and in control shouldn’t be a luxury reserved for the lucky few – achieving a better quality (and length) of sleep will vastly improve your mood, your health and your life. When you feel more rested and in control, you can achieve anything you want to achieve, which is why we developed a range of pure premium quality CBD to help those seeking inner restfulness. You’ll be glad you started your new natural daily self-care routine today…

EthicaCBD: A natural remedy.

By embracing the qualities of other plant extracts, minerals and vitamins, EthicaCBD has created a range of unique and powerful formulations to bring about a healthier, happier ‘you’. Incorporating the skincare products, CBD oils and carefully-formulated blends into a healthy lifestyle will bring about the positive changes in your life that you deserve. If you long to feel that inner zest in the mornings following a deep, restorative sleep, try our ‘Night’ remedy infused with chamomile, zinc, lavender and a complex formulation of other plant extracts/terpenes. Lavender and chamomile are well-documented calming sleep aids, whilst zinc also has a calming effect for those who suffer anxiety and can regulate sleep patterns and improve the vividness of dreams.

Recommended Products for Sleep

Tips for a Restful Sleep

Learn how to improve your sleep and how to get the rest and rejuvenation that your body craves. These simple tips will help you sleep better at night and have more vitality and bounce during your waking hours…
  • Don’t focus on trying to fall asleep, focus on relaxation
  • Restrict your caffeine intake
  • Don’t expose yourself to blue light (phone screens) before bed
  • Create a restful night time routine
  • Get plenty of exercise during the daytime
  • Set the perfect sleepy environment (light, sound, temperature)
  • Eat well and maximise your wellbeing with good nutrition
  • Cut out sugar and processed foods

Helpful Articles for Sleep

Tips for a better nights sleep (and how to stick to the routine) Those struggling with sleep can greatly benefit from implementing a night routine to gently prepare the body and mind for… READ MORE »
Can Natural Supplements Like CBD Ease Anxiety and Enhance Wellbeing? The internet is awash with people searching for ways of how to ease anxiety, reduce stress and enhance well-being. A… READ MORE »
Living a healthy lifestyle: How to incorporate CBD into a healthy daily routine Healthy living trends come and go. Some stick around, and some disappear as quickly as they arrived on the scene.… READ MORE »

Common CBD Questions

CBD is a pure plant extract, a food supplement, a herbal health booster that is more effective than anything we’ve experienced from nature before. CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. There are many uses for CBD oil – civilisations have used hemp (of which CBD oil is a derivative) for its restorative and remedial properties throughout the ages. However due to current UK law, CBD oil manufacturers aren’t allowed to lay claim to the benefits of this botanical supplement. Because we make CBD oil, our hands are tied by that restriction and so we invite you to do your own research on the numerous benefits of this natural herbal supplement. Have a look at this blog post to hear how some of our customers find their experience of using CBD oil and how it has enabled them to lead a lighter, brighter, more balanced lifestyle.

A landmark study in 2020 revealed that CBD does not impair driving. This was pivotal because past studies had only looked at the effects of cannabis and not CBD (which unlike cannabis is free of the psychoactive compound THC). Whilst more research is currently being carried out to ascertain further whether CBD affects driving, we look forward to updating you as more research comes to light.

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Whilst lowering anxiety levels and feeling more relaxed can aid a peaceful uninterrupted night’s sleep, using CBD does not leave you feeling sleepy like some non-natural/ pharmaceutical sleep aids can. Excessive sleepiness is often found when ingesting the psychoactive compound THC (found in cannabis) and because THC is only present in minute quantities in CBD products, that heavy drowsiness is not an issue. Incorporating a natural botanical supplement like CBD into a healthy lifestyle involving good nutrition and mindfulness can provide the most restful night’s sleep but won’t make you feel excessively drowsy or with feelings of fatigue.

Real stories from our community

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A more connected, happier and healthier ‘you’ is just around the corner when you embrace the power of nature. When you are equipped with trusted knowledge it can make you feel more confident in the decisions you make.

If you would like to know more about our products or have any questions regarding the use or benefits of CBD oil we would love to discuss this with you as it is our passion! Feel free to contact us to book a consultation to speak to one of our experts here.
Book a consultation
A more connected, happier and healthier ‘you’ is just around the corner when you embrace the power of nature. When you are equipped with trusted knowledge it can make you feel more confident in the decisions you make.
If you would like to know more about our products or have any questions regarding the use or benefits of CBD oil we would love to discuss this with you as it is our passion! Feel free to contact us to book a consultation to speak to one of our experts here.