Neurotransmitters: How Dopamine, Serotonin and GABA affect our mental health
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
Do you ever wake up after a night’s sleep and feel you barely slept at all? It’s a frustrating experience, when you’ve given yourself enough
We all experience stress. The constant demands of modern life, work responsibilities, commitments to family and friends can pile up quickly leaving us feeling stressed
Ecotherapy, sometimes referred to as green therapy or nature therapy, is an umbrella term to describe immersing oneself in nature to promote growth, healing and
We all know the importance of a good night’s sleep. After a solid night’s sleep, not only do we feel well rested and more energised,
There are very few feelings worse than tossing and turning, trying to get some sleep. Sadly, a bad night’s sleep seems to be quite common
Technology has fast integrated itself as a key part of our modern-day lives. Thirty years ago mobile phones were still only the property of high-flying
Stress is an unavoidable and inevitable fact of life. The fast pace of modern life keeps our schedules and our minds fully occupied at all
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
Do you ever wake up after a night’s sleep and feel you barely slept at all? It’s a frustrating experience, when you’ve given yourself enough
We all experience stress. The constant demands of modern life, work responsibilities, commitments to family and friends can pile up quickly leaving us feeling stressed
Ecotherapy, sometimes referred to as green therapy or nature therapy, is an umbrella term to describe immersing oneself in nature to promote growth, healing and
We all know the importance of a good night’s sleep. After a solid night’s sleep, not only do we feel well rested and more energised,
There are very few feelings worse than tossing and turning, trying to get some sleep. Sadly, a bad night’s sleep seems to be quite common
Technology has fast integrated itself as a key part of our modern-day lives. Thirty years ago mobile phones were still only the property of high-flying
Stress is an unavoidable and inevitable fact of life. The fast pace of modern life keeps our schedules and our minds fully occupied at all
CBD can be a difficult world to navigate, with lots of complex terminology. For a quick list of descriptions for the most common terminology, check out our CBD Glossary:
We are committed to helping educate and advise people on their CBD journey. We are happy to answer any questions you may have. Simply: