Neurotransmitters: How Dopamine, Serotonin and GABA affect our mental health
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
Why is it that some people find it easy to lose weight and others don’t? Several factors influence how our body processes fats, carbohydrates and
Muscle soreness will be a familiar feeling for anyone who has tried to push the edge of their physical limit. Whether you’re a seasoned athlete
In recent years we have made huge leaps in our understanding of the importance of gut health. Our gut primarily serves the purpose of aiding
The term inflammation comes up a lot in both our blog and across the health and wellness industry. It’s easy to get the impression that
The key to staying mobile is not to stop moving. It seems simple, but it is easy to underestimate how much harder it is to
We need water. Living on a planet that is covered 71% by water, we have a long history of depending on water to grow crops,
Unfortunately, there is no such thing as superfoods. Superfood was a term coined by The United Fruit Company in the early 20th century to help
As we get older, the one consistent factor of life is change. Ageing is something we all face, but ageing comes with a set of
It’s that time of year again. Just the same as 2022 I still haven’t done any Christmas shopping, I owe my family several phone calls
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