The connection between our minds and bodies is a fascinating and complex subject. Most mobility tests measure the capability of your body to move, however,
It feels strange to anticipate autumn and winter whilst we’re experiencing record-breaking temperatures in September. But despite the blazing hot sun, it has reached that
As we get older it becomes more important than ever that we keep moving and stay active. Numerous studies have shown that staying active in
Do you ever find you just can’t absorb all the information you encounter during the day? In the fast pace of our modern lifestyles, it’s
The world doesn’t make it easy to stay active. Many of us these days find ourselves tethered to a desk, sitting down on our commutes
Sometimes it’s not easy to get active. Finding five spare minutes in our fast paced modern lives may feel better spent sitting down and resting
When it comes to getting mobile we mostly focus on exercise or physical therapies to improve our ability to get active. Physical activity is one
Do you ever wake up after a night’s sleep and feel you barely slept at all? It’s a frustrating experience, when you’ve given yourself enough
Did you ever keep a diary as a child? Up until I was a teenager I had a diary that I would use to record
We all experience stress. The constant demands of modern life, work responsibilities, commitments to family and friends can pile up quickly leaving us feeling stressed
EthicaCBD, Unit 7 Bude Business Centre, Kings Hill Industrial Estate, Bude, Cornwall, UK, EX238QN.
