How Trees Help Us Find Calm
April 3, 2025
At EthicaCBD, we believe that true calm isn’t something we chase… it’s something we return to. How do we get there? More often than not,
Neurotransmitters: How Dopamine, Serotonin and GABA affect our mental health
April 23, 2024
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
How to live with and manage depression
November 20, 2023
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
What is mindfulness and can it help me feel calm?
August 24, 2023
We all experience stress. The constant demands of modern life, work responsibilities, commitments to family and friends can pile up quickly leaving us feeling stressed
Back to Nature: How Ecotherapy can calm the stress of modern life
August 24, 2023
Ecotherapy, sometimes referred to as green therapy or nature therapy, is an umbrella term to describe immersing oneself in nature to promote growth, healing and
Understanding The Science Of Stress
August 23, 2023
Stress is an unavoidable and inevitable fact of life. The fast pace of modern life keeps our schedules and our minds fully occupied at all
