Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
We all experience stress. The constant demands of modern life, work responsibilities, commitments to family and friends can pile up quickly leaving us feeling stressed
Ecotherapy, sometimes referred to as green therapy or nature therapy, is an umbrella term to describe immersing oneself in nature to promote growth, healing and
Stress is an unavoidable and inevitable fact of life. The fast pace of modern life keeps our schedules and our minds fully occupied at all
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