Practical Exercises and Tips for Overcoming Mobility Challenges
May 25, 2024
Staying mobile is one of the most important things we can do to maintain our independence and freedom to do what we love. However, for
The Importance Of Flexibility
May 18, 2024
Flexibility is sometimes one of the more overlooked elements in physical fitness. The most common exercise forms, such as jogging and cycling, tend to improve
The Science Of Metabolism & Physical Fitness
April 16, 2024
Why is it that some people find it easy to lose weight and others don’t? Several factors influence how our body processes fats, carbohydrates and
Muscle Soreness and Recovery
April 3, 2024
Muscle soreness will be a familiar feeling for anyone who has tried to push the edge of their physical limit. Whether you’re a seasoned athlete
Gut health and fitness: How your microbiome affects you physically
March 19, 2024
In recent years we have made huge leaps in our understanding of the importance of gut health. Our gut primarily serves the purpose of aiding
Understanding inflammation and how to avoid it
March 5, 2024
The term inflammation comes up a lot in both our blog and across the health and wellness industry. It’s easy to get the impression that
Fitness at home: How to stay fit without leaving the house
February 6, 2024
The key to staying mobile is not to stop moving. It seems simple, but it is easy to underestimate how much harder it is to
Drink More Water: How hydration affects our health
January 30, 2024
We need water. Living on a planet that is covered 71% by water, we have a long history of depending on water to grow crops,
Health is Ageless: A guide to staying healthy in later years
January 8, 2024
As we get older, the one consistent factor of life is change. Ageing is something we all face, but ageing comes with a set of
Staying active with Arthritis: Tips and exercises
November 6, 2023
According to NHS surveys it’s estimated that over ten million people in the UK suffer from arthritis. Arthritis can affect anyone at any age including
