Move More: What schemes can help us get active
October 30, 2023
Getting active and staying active may be one of the most important factors in maintaining our independence and keeping healthy and mobile. Once we start
Joint Health: A guide for caring for and preserving your joints
October 30, 2023
When it comes to movement, our bodies have three vital tools that allow us to remain mobile: our muscles, tendons and joints. It’s important to
Move More: Getting moving and staying mobile
October 16, 2023
The world doesn’t make it easy to stay active. Many of us these days find ourselves tethered to a desk, sitting down on our commutes
The Mind body connection: how mental health impacts mobility
October 12, 2023
The connection between our minds and bodies is a fascinating and complex subject. Most mobility tests measure the capability of your body to move, however,
It’s getting colder: A guide to staying fit and healthy in the colder months
October 9, 2023
It feels strange to anticipate autumn and winter whilst we’re experiencing record-breaking temperatures in September. But despite the blazing hot sun, it has reached that
Staying active & keeping safe: Avoiding injury during exercise
October 5, 2023
As we get older it becomes more important than ever that we keep moving and stay active. Numerous studies have shown that staying active in
Move More: Getting mobile and staying mobile
October 4, 2023
The world doesn’t make it easy to stay active. Many of us these days find ourselves tethered to a desk, sitting down on our commutes
Move More with Sir Ian Botham
September 21, 2023
Sometimes it’s not easy to get active. Finding five spare minutes in our fast paced modern lives may feel better spent sitting down and resting
Fuelling your mobility: Eating right & getting mobile
September 13, 2023
When it comes to getting mobile we mostly focus on exercise or physical therapies to improve our ability to get active. Physical activity is one
Ethics And The Skincare Industry
August 24, 2023
Choosing what we put on our skin isn’t always the easiest choice. Go into any shop or supermarket in the UK and you can be
