How to live with and manage depression
November 20, 2023
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
Staying active with Arthritis: Tips and exercises
November 6, 2023
According to NHS surveys it’s estimated that over ten million people in the UK suffer from arthritis. Arthritis can affect anyone at any age including
Move More: What schemes can help us get active
October 30, 2023
Getting active and staying active may be one of the most important factors in maintaining our independence and keeping healthy and mobile. Once we start
Joint Health: A guide for caring for and preserving your joints
October 30, 2023
When it comes to movement, our bodies have three vital tools that allow us to remain mobile: our muscles, tendons and joints. It’s important to
Move More: Getting mobile and staying mobile
October 16, 2023
The world doesn’t make it easy to stay active. Many of us these days find ourselves tethered to a desk, sitting down on our commutes
The Mind body connection: how mental health impacts mobility
October 12, 2023
The connection between our minds and bodies is a fascinating and complex subject. Most mobility tests measure the capability of your body to move, however,
It’s getting colder: A guide to staying fit and healthy in the colder months
October 9, 2023
It feels strange to anticipate autumn and winter whilst we’re experiencing record-breaking temperatures in September. But despite the blazing hot sun, it has reached that
Staying active & keeping safe: Avoiding injury during exercise
October 5, 2023
As we get older it becomes more important than ever that we keep moving and stay active. Numerous studies have shown that staying active in
Regaining your focus: A guide to why we lose focus and how to get it back
October 5, 2023
Do you ever find you just can’t absorb all the information you encounter during the day? In the fast pace of our modern lifestyles, it’s
Move More: Getting mobile and staying mobile
October 4, 2023
The world doesn’t make it easy to stay active. Many of us these days find ourselves tethered to a desk, sitting down on our commutes
