How Trees Help Us Find Calm
April 3, 2025
At EthicaCBD, we believe that true calm isn’t something we chase… it’s something we return to. How do we get there? More often than not,
Practical Exercises and Tips for Overcoming Mobility Challenges
May 25, 2024
Staying mobile is one of the most important things we can do to maintain our independence and freedom to do what we love. However, for
The Importance Of Flexibility
May 18, 2024
Flexibility is sometimes one of the more overlooked elements in physical fitness. The most common exercise forms, such as jogging and cycling, tend to improve
Immunomodulation: How lifestyle choices affect our immune system
May 11, 2024
Our bodies are in a constant state of change. Every choice we make throughout the day can change our energy levels, mood, focus, our bodies
The Science Of Procrastination
May 4, 2024
Do you ever find tasks pilling up on you? Between our jobs, personal and social lives we are constantly presented with new responsibilities, and as
Neurotransmitters: How Dopamine, Serotonin and GABA affect our mental health
April 23, 2024
Our brains comprise of an almost unimaginably complex set of chemical interactions, that occur every moment, often unnoticed in our day-to-day lives. At the heart
The Science Of Metabolism & Physical Fitness
April 16, 2024
Why is it that some people find it easy to lose weight and others don’t? Several factors influence how our body processes fats, carbohydrates and
Muscle Soreness and Recovery
April 3, 2024
Muscle soreness will be a familiar feeling for anyone who has tried to push the edge of their physical limit. Whether you’re a seasoned athlete
Gut health and fitness: How your microbiome affects you physically
March 19, 2024
In recent years we have made huge leaps in our understanding of the importance of gut health. Our gut primarily serves the purpose of aiding
Understanding inflammation and how to avoid it
March 5, 2024
The term inflammation comes up a lot in both our blog and across the health and wellness industry. It’s easy to get the impression that
