Fitness at home: How to stay fit without leaving the house
February 6, 2024
The key to staying mobile is not to stop moving. It seems simple, but it is easy to underestimate how much harder it is to
Drink More Water: How hydration affects our health
January 30, 2024
We need water. Living on a planet that is covered 71% by water, we have a long history of depending on water to grow crops,
Supercharge Your Immunity: A Guide to Immune-Boosting Superfoods
January 16, 2024
Unfortunately, there is no such thing as superfoods. Superfood was a term coined by The United Fruit Company in the early 20th century to help
Health is Ageless: A guide to staying healthy in later years
January 8, 2024
As we get older, the one consistent factor of life is change. Ageing is something we all face, but ageing comes with a set of
New Year new me? Making healthy resolutions that last
December 27, 2023
It’s that time of year again. Just the same as 2022 I still haven’t done any Christmas shopping, I owe my family several phone calls
Looking after your gut: A guide to good gut health
December 19, 2023
Our bodies are comprised of several complex systems that work together to allow us to function. One of the most complex and important of these
How to live with and manage depression
November 20, 2023
As an older teenager, one day I woke up feeling sad and overwhelmed. Unfortunately the next day, I had the same experience. This carried on
Staying active with Arthritis: Tips and exercises
November 6, 2023
According to NHS surveys it’s estimated that over ten million people in the UK suffer from arthritis. Arthritis can affect anyone at any age including
Move More: What schemes can help us get active
October 30, 2023
Getting active and staying active may be one of the most important factors in maintaining our independence and keeping healthy and mobile. Once we start
Joint Health: A guide for caring for and preserving your joints
October 30, 2023
When it comes to movement, our bodies have three vital tools that allow us to remain mobile: our muscles, tendons and joints. It’s important to
